The 6 essential strategies to keep new students coming back—and loving it.
How The Lean Startup Method Applies to Teaching Movement
Analyzing measurable class components to deliver stellar classes every time
The gym equipment giant jumps on the hype train
How to engineer a seamless and effective class flow
How slowing down movement in Pilates helps students learn faster
Why this age old Pilates snob response must end
The Science of Pilates Breathing and How It Can Elevate Your Practice
Get your students moving confidently with these 6 steps
Hint: Form isn't the star of the show, it's the cherry on top
The good and the bad of a Whoop developed Pilates-specific metric
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